Qualifications
I am a qualified Cognitive Behavioural Therapist (CBT) with several years of experience supporting people through anxiety disorders, depression, and other mental health challenges.
What I Offer
CBT is a structured, evidence-based therapy that helps you understand the connection between your thoughts, feelings, and behaviours. Treatment typically lasts around 12 weekly sessions, tailored to your individual needs and goals.
Conditions I commonly work with include:
- Anxiety disorders
- Depression
- OCD
- PTSD
- Low self-esteem
My Experience
I have worked extensively within the NHS, including:
- NHS Talking Therapies (IAPT) — primary care therapy for mild to moderate mental health conditions
- Community Mental Health Team (CMHT) — secondary care for more complex and longer-term needs
My Approach
I aim to deliver therapy in a flexible and compassionate way, working alongside you to meet your goals and improve the areas of your life most affected by your mental health. Every person’s experience is different, and I tailor my approach to suit you.