How I Work

I am a qualified CBT therapist. CBT is an evidence based short term therapy for mental health problems such as anxiety disorders and depression. Typically treatment lasts for around 12 sessions delivered weekly. I have several years experience working for the NHS both in primary care services such as NHS Talking Therapies (IAPT) and secondary care services such as CMHT (community mental health team). I aim to deliver this in a flexible and compassionate way of helping the client to meet their goals for therapy and improve the quality of their life which is impacted by their mental health.